Many people are searching for that one rich miracle food that can ensure the daily requirements of vitamins and minerals. Numerous books, tv shows, and diet plans have debated this topic on and on, but in the end this only remained a myth. There is no miracle diet based on one food, so we we might as well quit this idea and start learning how to eat if we want to live a healthy life.

A perfect diet has three components: variety, moderation and proportion. You cannot feed on one type of food and stay healthy because your body needs the nutritious variety of proteins, fruits and vegetables together. A proper diet is a matter of balance, and here are the top 6 foods that should not be set aside from a perfect diet. 


     1. Broccoli

Broccoli is full of vitamin A, C, K, and can help decrease the risk of cancer, stroke, obesity, heart disease and boost your immune system. It also promotes a healthy complexion and healthy hair and increases your overall energy.


  1. Avocado

Avocado is incredibly nutritious and includes a wide variety of nutrients, including 20 different vitamins and minerals. It contains the healthiest type of fat that the body needs, and also potassium which strengthens muscles.


  1. Eggs

Eggs are among the few foods we could classify as "superfoods". They are loaded in nutrients and high in quality protein, with all the essential amino acids in the right ratios. Eggs are an excellent source of protein, a single large egg containing 6 grams. Eating sufficient protein can help with weight loss, increase muscle mass, lower blood presure and optimize bone health.


  1. Skimmed milk

It's loaded with protein, calcium, phosphorus, vitamin D and A. Many of these nutrients help build and maintain strong muscles, teeth and bones. Due to it's concentrations of vitamin B12, skimmed milk is essential in preventing cancer and keeps your mind sharp.


  1. Nuts

Walnuts, hazelnuts, pistachio, almonds, cashews and pecans, just to name a few, provide key proteins and nutrients, good fats, antioxidants, reduce the risk of heart disease, and can help protect against diabetes. The calcium in nuts is good for teeth and bones and the zinc boosts the immune system.


  1. Green tea

Of all it's health benefits, weight loss is the best known. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. Drinking a cup of green tea every day can improve your brain function and physical performance, increase fat burning, lower the risk of various types of cancer and the risk of Alzheimer's and Parkinson's.


  1. Water

Water is absolutely essential for hydrating the body and eliminating toxins. Of the multiple benefits it has on the human body, we emphasize that water energizes muscles, helps keep skin looking good, helps your kidneys function properly and also helps maintain normal bowel function.


With all being said, although a miracle "superfood" doesn't exist, there are many different foods that are extremely beneficial for our health. Just keep in mind that you have to provide your body with the daily dose of vitamins, nutrients and fiber it needs.

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