How are you with push-ups? How many reps can you do and in how many ways? Are you interested in changing things up a bit?
This short video is a great example of how you can change your push-up routine. They seem a little challenging, I know! But how great would it be if you could do some of these? Give them a try and see which of them you can begin to incorporate in your cross training routine. Good luck!
credit to Calisthenicmovement
