This will always be the most sought-after goal when stepping the first time in gym: a flat belly. And we will always struggle with it. It’s one of the main reasons why we choose to hit the gym and get fit. With the right diet and a proper exercise program, you’ll lose that stomach fat in no time; you just need to know the right exercises to do so.
Here, we show you the very best and most practical exercises you should do for a flat stomach. Most of them you already know. So there’s no need to worry about them being difficult. Therefore, give them a try!
1. The Squat
This exercise entails holding a weight to your chest or using your own body as a weight and sitting down on an imaginary chair, without allowing your spine to collapse. You’ll burn a lot of calories and engage even the smallest muscles.
2. The Burpee
If you want to lose your abdominal fat you need to work out as many muscles as you can. The burpee is a dynamic exercise where you go from a pushup position to a jump and back to a pushup position. It will surely engage every muscle in your body.
3. The Side Plank
One powerful exercise is the side plank. What you need to do is to lie on you right side, your legs must be extended and your feet and hips on the floor. Then you’ll contract your muscles and lift your hips and knees off the floor.
4. The deadlift
This exercise is similar to the squat, but it involves picking up a weight from the ground. Also, the best way of getting an effective belly flat is combining the two types of exercises (squat and deadlift). Don’t worry, you just need to include them in your workouts a few times a week.
5. The Sit Ups
This is an efficient exercise for your upper abdomen. What you need to do? You need to lie on the floor, bend your knees with your feet on the floor. Also, make sure you’re holding your hands by your heart, to prevent neck strain. Then lift your shoulders and upper back up and away from the floor.
Here are some of the most important exercises for getting a flat tummy. It is better to include them in your training sessions and of course, there are plenty more variations. There are a lot of other practical exercises that will help you to gain a flat stomach.