Goodbye Greek yogurt. Hello, cottage cheese. As the drive to fit more protein and fewer carbs in our diets continues, cottage cheese may very well supplant Greek yogurt as our smoothie-maker of choice.
If you want to look in the mirror and see a muscular or toned body, you are probably aware of the role lean muscle tissue plays in creating a shapely body. Developing that muscle is about more than hitting the iron, though. Active muscle-building, fat-burning metabolisms must be fed some type of protein about every three hours so it’s not difficult to imagine the taste of chicken, tuna fish, and protein shakes getting old. Cottage cheese is a great alternative milk protein source that’s long been popular with the dieting crowd. Now, it is the new trend in 2018!
What is Cottage Cheese?
Cottage cheese is curdled milk that has been drained, retaining some of the cheese and having either small or large curd. It’s a nutrient-dense choice for those seeking the benefits of dairy with less lactose, providing high-quality protein and calcium and often much-needed vitamin D. Cottage cheese has a slightly sweet flavor that pairs well with both sweet and savory foods, so it can be used in a wide range of recipes from pancakes and smoothies to dips and appetizers. For example, you can combine it with fresh avocado to make Cheesy Guacamole or blend with frozen fruit to make a smoothie.
Super Fast Snacks
Pair cottage cheese with any of the following for a satisfying high-protein snack or grab-and-go breakfast:
- Canned peaches and cinnamon
- Fruit preserves on a whole grain English muffin
- Berries atop a whole grain frozen waffle
- Whole grain crackers and pickle slices
- Sprinkle with granola and drizzle with honey
- Blend in some cottage cheese to give your favorite smoothie a boost of protein
Surprising Benefits of Cottage Cheese:
- Provides Calcium for Bones and Muscles
The whey is one of two types of protein present in milk; the other being casein. As a rich source of branched-chain amino acids, whey is particularly helpful in building a glance-stealing physique by activating muscle-cell growth. More muscle growth translates into added strength, making you more of a champion in the squat rack.
Protein from whey has two crucial stress-reducing ingredients, tryptophan and glutamine, they provide Calcium for Bones and Muscles.
Calcium has a positive impact on the nervous system, and sufficient levels of it keep the brain from making you continuously hungry.
Based on these research findings and from other studies, eating a high amount of dairy foods could be advantageous for weight loss.
Like all essential vitamins and minerals, calcium is one of those minerals that serve as a massive workhorse within the body.
- Weight Loss via Fat-Free Cottage Cheese
The calcium plays a role in weight loss as well, as research indicates that it reduces the amount of fat stored as well as increased overall fat burn.
Cottage cheese is relatively low in calories and is also high in protein.
Based on research, eating a high amount of dairy foods could be advantageous for weight loss.
- Many Great Reasons to Add Cottage Cheese to your Diet
When there’s a food that is rich in protein, loaded with calcium, and that may even prevent diseases, it makes sense to make it a regular part of our diet. Combined perfectly with many other healthy foods, cottage cheese is as versatile as it is healthy. Whether you get nonfat or regular and top it with peaches or almonds, the benefits to eating cottage cheese are profound. From reducing anxiety to aiding weight loss, cottage cheese is an undeniable superfood and there are proven reasons for fit people to include it in their recipes, meals, and healthy snacks.