Looking for a quick fix to drop unwanted body-fat? You can drop from 16% to 9% body-fat in just 2 weeks with this healthy high-protein first meal of the day: Meat and Mixed Nuts Breakfast. This growing meal trend delivers quick and fast results for those who commit to it.


All you have to do in order to shed unwanted body-fat in just a couple of weeks is to eat some tasty Protein and Mixed Nuts first thing in the morning. This food combination provides you with mental clarity throughout the day and suppresses your food cravings tremendously.


We all know that breakfast is the most important meal of the day. It plays a key role in setting our entire neurotransmitter production for the day. The Meat and Mixed Nuts Breakfast increases dopamine and acetyl-choline, which are the main neurotransmitters for focus and energy drive.


The greatest thing about this breakfast is that it works all day in your advantage. It will stabilize your metabolism throughout the day, by keeping your insulin levels from spiking and then bottoming out. Because of this, your cravings will also be suppressed. Another great thing is that, unlike carbs in the morning, protein will keep you satiated for longer and provide energy throughout the day.



What To Eat

Meat Protein - because of high protein content, meat allows a steady raise in blood sugar levels throughout the day. As opposed to carbs that offer a quick boost for the day, protein will give you more fuel to last throughout the day.


Mixed Nuts - they provide healthy fats that keep blood sugar levels stable for a longer time. Nuts help maintain a healthy heart and support consistent energy and focus throughout the day.


This breakfast combo help decrease levels of cortisol, the stress hormone, which can hinder your training sessions if the levels are up. Because of it being a repetitive breakfast, having meat and nuts every morning can drive you... nuts! It is also not recommended to have the same recipe for days in a row, so the key is variety. Rotate your Meat and Mixed Nuts breakfast throughout the week; alternate between different types of meats and nuts to maintain a healthy immunity to food allergies.


The more muscle you have, the more protein and nuts you should eat. For example, a 200 pound male with 12%-25% body fat, should generally start with 4-6 ounces of protein and 15 mixed nuts. For your protein, alternate between: chicken, fish, pork, beef, whole eggs, and any other meat you want, like turkey, buffalo, alligator and the list can go on. For your nuts portion, have 8 to 15 mixed nuts: cashews, hazelnuts, almonds, Brazil nuts, walnuts, etc.



6 Days Meat & Mixed Nuts Breakfast Plan


Day #1

2 slices of turkey bacon

8-15 hazelnuts


Day #2

1 half grilled chicken breast

8-15 cashew nuts


Day #3

2 lean ground-beef patties

8-15 Brazil nuts


Day #4

1 large stake

8-15 almonds


Day #5

1 salmon fillet

8-15 macadamia nuts


Day #6

2 whole eggs

8-15 pistachios



Cooking Tips


  • Use spices and sauces to flavor your protein, but don't overdo it! Garlic, cayenne pepper, black pepper and a pinch of salt are excellent choices.
  • Use goat butter or coconut oil to cook. Don't be afraid to throw your nuts in the mix when you fry or roast your protein. They will get a very tasty flavor when fried or roasted!
  • If you have allergies to nuts, or you just don't like them, replace them with  low-fructose fruits like: apricot, avocado, blackberries, blueberries, grapefruit, nectarines, olives, papaya, peach, plum, raspberries and strawberries.
  • If you don't eat meat and fish, whole eggs with a dab of spinach leaves are excellent replacements. You can also choose vegan-meat or other high-protein food, but be very mindful of your choices and make sure their protein content is higher than any other compounds they have.


Try not to replace your protein source with protein shakes, because liquid protein doesn't have the same appetite suppressant quality as meat protein does. Remember to add variety to you breakfast meals, alternate and rotate between types of meats and nuts. This will help you maintain immunity to food sensitivities and allergies, and it will also help you on a mental level. You will be less bored with the same thing every day and actually enjoy your food.


Try this breakfast for 2 weeks! Eat it first thing in the morning and notice how it will boost your performance throughout the day. You are allowed to eat your much desired carbs pre-workout and post-workout, because your body needs to use it as a primary, fast-burning energy source for your training session ahead.


This Meat and Mixed Nuts Breakfast is a winner for many who try it and it will help you shed unwanted body-fat in no time! It will also prevent your body from experiencing intense insulin spikes and dips. Your metabolism will be allowed to do its job and your body-fat will become a source of energy and fuel for you throughout your day and training sessions!


Medical Disclaimer

Check with your doctor or physician first! The information contained in this article is not intended or implied to be a substitute for professional medical advice, treatment or diagnosis. All of our content, including images, graphics, text available in this article is for general information purposes only. Mava Sports makes no representations and assumes no responsibility for the accuracy of information available in this article, and such information is subject to change without notice. We encourage you to verify and confirm any information you obtained from this article with other sources, and review all information regarding any medical condition or treatment with your doctor and physician. Do not disregard any professional medical advice because of something you have read in or accessed through this article.


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