Joint pain is a very common problem that most fitness enthusiasts dread. Something like knee pain can hinder your performance and negatively impact the quality of your daily life. Unfortunately, many people don't consider the seriousness of it and don't treat the problem until it is too late. Don't be one of them.
If you are experiencing knee pain, consider that your knee is part of a more complex system which consists of the connective tissue, muscle, and bones around your joint. These rely on the health of your joint to function properly. If your knee joint is stiff or injured, your other joints will suffer as well. Weak knees lead to weak hips and ankles. For an enhanced athletic performance and improved well-being, your knees must function with optimal flexibility, mobility, and stability. Flexibility enables you a full range of motion in your knees, which allows you to perform your exercises without restriction.
Mobility is necessary for compound movements especially, as optimal mobility will not restrict the muscles around your knees, such as the hams and calves, to work at their full potential. Mobility is strongly connected with stability which you need in order to maintain movement control, especially when you work out. If your stability, mobility, or flexibility is compromised, so is the health of your knee joints.
OPTIMAL KNEE MOVEMENT
It is very important to maintain flexibility and mobility in your joints. These two work together to help you perform your movement patterns and prevent injuries from happening to you. This also strongly impacts your ability to bend and flex. For example, when you descend into a deep squat, your knees and ankles need to be flexible and mobile enough to allow you to perform the movement and to allow your knees to stabilize. Knee stability is extremely important. If your knees are weak, not only is your movement compromised, but you can collapse and injure yourself.
To test your flexibility and mobility, try to touch your toes. Can you do it without breaking a sweat or having to bend your knees? If not, you definitely need to work on improving your knee mobility and flexibility. You need to increase the range of motion around your joints and reduce knee pain. This will help you strengthen your joints and the muscles around them so that you can perform better and enjoy your daily activities. To increase the range of motion in your knees and alleviate knee pain, you must address the following issues:
- weak knee joints
- lack of joint flexibility
- reduced knee mobility
- limited joint stability
- wear-and-tear arthritis
If you experience pain in your knee, especially when you squat, kneel, or even when you go up or down the steps, you might be having wear-and-tear arthritis. This can be caused by aging, overuse injuries, and as the name suggests, the wear-and-tear of the cartilage between the bones that make up your knee joint. Usually, pain, swelling, and knee stiffness are strong symptoms of this form of arthritis.
If you are weightlifting, the dangers that come with weak knees are significantly increased, due to the extra stress placed on your knees. You can aid your knees to perform with a full range of motion and bear the weight by wearing knee sleeves that are designed to enhance your knee mobility while providing you the support you need for joint stability. Luckily for you, such a unique pair of knee sleeves already exist and you can rely on them for pain relief, enhanced flexibility, improved mobility, and superior support.
MAVA OPTIMFLEX BENEFITS
This unique pair of knee sleeves was designed to promote better knee flexibility, mobility, and stability, by providing adequate support to your knee joint and the connective tissue around it. Additionally, these knee sleeves provide a decent amount of compression that promotes blood flow to your knees and alleviate knee pain, swelling, inflammation, and stiffness.
Pain relief: Whether you're recovering from a knee injury or suffer from wear-and-tear arthritis, if your knees are affected by inflammation, swelling, and stiffness, your pain will be significantly reduced. Thanks to the increased blood flow to your knees and adequate compression, your fitness performance, as well as your daily activities will be more enjoyable without the disabling knee pain you've been experiencing.
Accelerated recovery: You won't take long to recover if you wear your OptimFlex Knee Sleeves during and after your workout session. They help you recover faster from your training and facilitate your rehab. These knee sleeves have a healing effect that promotes muscle recovery while reducing the risk of future injuries at the same time.
Full range of motion: Promote better flexibility, mobility, and stability thanks to the support provided to your knees. You will be able to move with optimal knee flexibility for a full range of motion. Not only that, but these knee sleeves help stabilize your knee joint so that you can bear weights with less stress on your knees. Your squats will definitely get deeper!
Joint protection: Obviously, the sleeve will protect your skin and joint from friction, impact, and collision. But it will also protect your knee against injury. By promoting an active recovery and enhanced flexibility, you significantly reduce the risk of injuries caused by weak knees and poor athletic performances.
Increased flexibility: You will be able to perform stretching and flexibility exercises easier when you wear the OptimFlex Knee Sleeves. If you want to increase your range of motion and boost your performance, a stretching routine is necessary in order to achieve that. But it can be tough if knee pain is giving you problems. That's why these knee sleeves will facilitate your flexibility routine.
Enhanced strength: When you increase your flexibility, you enable the muscles that connect to your knees to recruit their fibers optimally in order to work at their full potential. This way, when you work out, your muscles will be able to grow, strengthen, and prevent the occurrence of muscle imbalances.
CONCLUSION
Your daily activities and athletic performances greatly rely on your knees. From walking to squatting, knee flexibility is necessary in order to perform your movements with a full range of motion. Your endurance, strength, speed, and even well-being depend on the health of your knee joints. If your knees are weak or restricted due to poor mobility, stability, or flexibility, you will not be able to perform movements such as walking with proper form, sprinting, cutting, or even changing directions. Your range of motion and agility will be compromised.
To have better form control, decrease the stress put on your knees, and enhance knee flexibility, wear a pair of Mava OptimFlex Knee Sleeves. This will reduce the pain and stiffness you may experience while promoting optimal knee mobility and stability. You will facilitate and accelerate your recovery while making the most out of your workouts and daily activities! And to top it off, these knee sleeves are extremely comfortable, you might even forget they’re on! So, don’t hesitate to wear them whenever you need pain relief and a bit more flexibility, whether you are working out or going about your daily life!
