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Articles — Building Muscle

WHAT TO IMPROVE IN YOUR WORKOUTS FOR THE NEXT YEAR

WHAT TO IMPROVE IN YOUR WORKOUTS FOR THE NEXT YEAR

We hope that the passing year has been amazing for you and that you achieved everything you wished for. Also, we hope that this year you get and stay in shape and look after your...

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BEST KETTLEBELL EXERCISES

BEST KETTLEBELL EXERCISES

Kettlebells  are no joke when it comes to a proper workout. They’re perfect for cardio, strength, flexibility training and conditioning. They work great for both women and men and they’re really fun to use during...

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BEST 6 EXERCISES FOR A FLAT TUMMY

  This will always be the most sought-after goal when stepping the first time in gym: a flat belly.  And we will always struggle with it.  It’s one of the main reasons why we choose...

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THINGS YOU SHOULD KNOW BEFORE YOU START LIFTING

THINGS YOU SHOULD KNOW BEFORE YOU START LIFTING

Switching to a lifting program could be risky but it could also give you a handful of benefits. Challenging yourself and taking things to the next level is a serious decision and you should be...

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BEST HIGH INTENSITY WORKOUTS THAT GUARANTEE YOU A 6-PACK IN NO TIME!

BEST HIGH INTENSITY WORKOUTS THAT GUARANTEE YOU A 6-PACK IN NO TIME!

High intensity training is one of the best ways to get into peak physical condition and is recommended for those who are already in reasonable shape. The high intensity workouts themselves take many of the...

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THE BEST FULL BODY EXERCISES

THE BEST FULL BODY EXERCISES

  Getting into shape doesn’t mean having to purchase expensive equipment or even pay for gym memberships. All you really need is the right combination of full body exercise techniques that work out all of...

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