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Articles — Building Muscle

HOW TO BUILD AND MAINTAIN LEAN MUSCLE MASS

HOW TO BUILD AND MAINTAIN LEAN MUSCLE MASS

  Not everyone has the same fitness goal in mind. Some want to get big, so they train for hypertrophy, others want to build explosive strength and endurance, so they train accordingly. But if you...

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TRAIN SMART AND REST HARD FOR MUSCLE GROWTH

TRAIN SMART AND REST HARD FOR MUSCLE GROWTH

  The way you go about your off days can make or break your entire training program. Many people just don't know what to do on their rest days and they either transform them into...

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TENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS

TENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS

  Tennis is a very popular sport all over the world, but did you know it can help save your life? According to a study conducted by Oxford University and researchers in both Australia and...

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3 EXERCISES TO TRAIN YOUR QUADS

3 EXERCISES TO TRAIN YOUR QUADS

  Having big quads is definitely saying: "I'm not skipping leg day." And that is important because your lower body supports your upper body. So, if you have a weak lower body, that will affects...

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5 EXERCISES TO GROW YOUR SHOULDER MUSCLES

5 EXERCISES TO GROW YOUR SHOULDER MUSCLES

  Any kind of muscle growing endeavor takes time to accomplish – growth doesn't just happen overnight. Well, it does, in the sense that your muscles build and repair when you rest and recover, but...

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3 DEADLIFT GRIP STYLES FOR MORE STRENGTH

3 DEADLIFT GRIP STYLES FOR MORE STRENGTH

  Small or micro changes can lead to big results. The easiest micro change you can make is to vary your grip. Just by changing the orientation of your hands, you can make a familiar...

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