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Articles — Building Muscle

5 CURLS FOR BIGGER BICEPS

5 CURLS FOR BIGGER BICEPS

  If you want greater biceps, you must hit the muscles from different angles. Your brachii and brachioradialis must work hard in order for you to achieve attention-grabbing guns. You can accomplish this by varying...

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BOOST YOUR TRAINING WITH THIS EXERCISE | THE CHIN-UP

BOOST YOUR TRAINING WITH THIS EXERCISE | THE CHIN-UP

  If you want to build the best physique possible, then consider incorporating the chin-up into your training routine. This challenging bodyweight exercise will work more muscles than machines are able to, especially because it's...

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BUILD GREATER LEG MUSCLES USING THE BULGARIAN DEADLIFT

BUILD GREATER LEG MUSCLES USING THE BULGARIAN DEADLIFT

  The Bulgarian Deadlift is a variation of the conventional deadlift, with the distinction that it is performed with one leg at a time. Because it's a single-leg exercise, it can resolve weaknesses and muscular...

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TRAIN LIKE A GYMNAST FOR GREATER HYPERTROPHY

TRAIN LIKE A GYMNAST FOR GREATER HYPERTROPHY

  Fitness is a combination of different skills and abilities, and being able to control your own bodyweight is one of the skills you need to master. And the Ring Dip is a great way...

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THE IMPORTANCE OF SLEEP FOR MUSCULAR GAINS

THE IMPORTANCE OF SLEEP FOR MUSCULAR GAINS

  If you want to build and tone your muscles, there are no supplements, diets or training routines to compensate for insufficient rest. It's vital that you treat your sleeping time respectfully. Up to 70%...

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5 SNACKS TO EAT BEFORE BED FOR MUSCLE MASS

5 SNACKS TO EAT BEFORE BED FOR MUSCLE MASS

  If your goal is to gain more muscle mass, consider having a snack before going to bed. Foods that contain healthy fats and protein fuel muscle growth overnight, slow down muscle breakdown while promoting...

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