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Articles — Building Muscle

NO WAY YOU ARE SKIPPING LEG DAY!

NO WAY YOU ARE SKIPPING LEG DAY!

  The dreaded leg day! Yes, it makes one quite lazy just hearing it and not necessarily excited. Actually, leg day is quite important. It doesn’t only train more than just legs, but it also...

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5 EXERCISES IN 30 MINUTES FOR MAXIMUM GAINS

5 EXERCISES IN 30 MINUTES FOR MAXIMUM GAINS

  Not everyone can regularly dedicate 90 minutes at the gym, we all have busy lives and we all know that 'time is money'. But can you get maximized results by training for a minimum...

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LOSE BODY-FAT WITH THIS FULL-BODY WORKOUT

LOSE BODY-FAT WITH THIS FULL-BODY WORKOUT

  If your goal is to lose body-fat, your best bet is a combination of full body workouts and clean eating. Fat-loss sounds like a one time-thing, but in order to keep the fat off,...

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LIFTING VS. CARDIO | THE FASTEST WAY TO SHED BODY-FAT

LIFTING VS. CARDIO | THE FASTEST WAY TO SHED BODY-FAT

  Most people who are trying to shed body-fat are very fixated on doing it FAST. There are no shortcuts to getting fit and healthy, but some strategies are faster than others. With this in...

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5 EXERCISES TO GET RID OF LOVE HANDLES

5 EXERCISES TO GET RID OF LOVE HANDLES

Love handles are very stubborn and hard to get rid of. This sort of fat gathering at the sides of your torso is an indicator of overall poor health, but it is also an indicator...

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5 BICEP EXERCISES TO BOOST YOUR LIFTS

5 BICEP EXERCISES TO BOOST YOUR LIFTS

  Big and strong biceps are not just flattering, but strengthening them is actually very important for everyday life and for allowing you to handle more weight for your compound exercises, and improve your overall...

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