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Articles — Cross Training

TIPS THAT GUARANTEE SUCCESS IN CROSS TRAINING

TIPS THAT GUARANTEE SUCCESS IN CROSS TRAINING

Here are five tips that guarantee success in cross training each time.   1. You’re not competing against others When it comes to doing a WOD, don’t feel like you have to do every rep...

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CONQUER 3 MOST COMMON CROSS TRAINING PROBLEMS

CONQUER 3 MOST COMMON CROSS TRAINING PROBLEMS

  Do you feel somehow stuck when it comes to your cross training workouts? Do you feel like something is not going the way it’s supposed to, but can’t put your finger on it? Or...

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DEBUNKING 7 BIGGEST MYTHS ABOUT CROSS TRAINING

DEBUNKING 7 BIGGEST MYTHS ABOUT CROSS TRAINING

There are many misconceptions about cross training that are especially alerting for those who have never tried this type of training before. The issue is that the cross training method is misunderstood. If you want...

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Try some of these extreme push-ups

Try some of these extreme push-ups

How are you with push-ups? How many reps can you do and in how many ways? Are you interested in changing things up a bit? This short video is a great example of how you...

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CROSS TRAINING | THE TOUGHEST & MOST EFFECTIVE EXERCISES YOU'LL EVER DO

CROSS TRAINING | THE TOUGHEST & MOST EFFECTIVE EXERCISES YOU'LL EVER DO

Do you want to test your toughness and see what you’re made of? Cross training can really test your limits of strength, endurance and speed. We have some exercises for you that will leave you...

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THE IDEAL FOOD – MYTH OR REALITY? DISCOVER 7 NUTRIMENTS THAT COUNT AS HIGH-QUALITY FOODS

THE IDEAL FOOD – MYTH OR REALITY? DISCOVER 7 NUTRIMENTS THAT COUNT AS HIGH-QUALITY FOODS

BRIDGES AND FISHER WIN THE CALIFORNIA REGIONAL  Last year, Josh Bridges and Lauren Fisher failed to qualify for the CrossFit Games. The year on the sidelinesmade them focused, hungry, and above all, determined. Bridges and...

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