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Articles — Health

Take care of your ‘second heart’ with Mava Calf Sleeves

Take care of your ‘second heart’ with Mava Calf Sleeves

Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...

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Don’t allow your Achilles tendon to become your weakness

Don’t allow your Achilles tendon to become your weakness

  Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...

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Step up your game with Mava Ankle Support

Step up your game with Mava Ankle Support

  Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...

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8 New year’s resolutions to conquer in 2018

8 New year’s resolutions to conquer in 2018

  What is your fitness resolution for 2018? Whether you're a beginner or a pro, the start of a new year is the perfect time to review and renew your resolutions. While most people are...

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What is the purpose of compression clothing?

What is the purpose of compression clothing?

How can you make your intense training session a truly rewarding experience? Many athletes and fitness enthusiasts nowadays rely on compression clothing to protect them from overuse injuries, prevent pain, and increase their performance output....

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Motorcycle accident survivor made a full recovery through weightlifting

Motorcycle accident survivor made a full recovery through weightlifting

What makes a pro athlete tick? Andrew Elvis told us a little bit about what drives him to keep up his active lifestyle. After a motorcycle accident that changed his life, Andrew became a dedicated...

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