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Articles — Health

Does shark cartilage really work?

Does shark cartilage really work?

  Many people believe that shark cartilage helps fight cancer and that it offers multiple health benefits. Indeed, shark cartilage (SC) contains collagen and proteins, such as proteoglycans and glycoproteins that have a positive impact...

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Don't allow locked and stiff knees to compromise your full ROM

Don't allow locked and stiff knees to compromise your full ROM

  Have you ever experienced locked knees during your fitness activity? Your knee becomes stiff and it may often be accompanied by disabling joint pain. This limits your range of motion and compromises your exercise....

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Optimal knee flexibility with Mava OptimFlex Knee Sleeves

Optimal knee flexibility with Mava OptimFlex Knee Sleeves

  Joint pain is a very common problem that most fitness enthusiasts dread. Something like knee pain can hinder your performance and negatively impact the quality of your daily life. Unfortunately, many people don't consider...

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It takes 12 minutes to lose 1 pound of body fat per week

It takes 12 minutes to lose 1 pound of body fat per week

  If you're looking for a fast and effective way to lose body fat before an important event, then you've come to the right place. The cardio methods presented below will help you lose body...

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The right cardio training method for explosive power

The right cardio training method for explosive power

  Cardiovascular exercise, or cardio for short, is the type of movement that significantly increases your blood flow and heart rate. Regardless of your preferred form of cardio, it should always be a part of...

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How to increase your speed and strength

How to increase your speed and strength

  What if I told you that building muscle through resistance training might not be enough? There are many aspects to increase your muscle strength and resistance training is just one of them. Another equally...

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