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Articles — Nutrition

11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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Have a Merry Fitness with these 4 festive and healthy recipes!

Have a Merry Fitness with these 4 festive and healthy recipes!

  Can you stay committed to your fitness goals during Christmas dinner? With these healthy recipes, you can! You can have a very festive meal made with healthy ingredients that will keep you in shape...

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Stick to your New Year weight loss resolution in 5 steps

Stick to your New Year weight loss resolution in 5 steps

  New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...

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Healthy vs. unhealthy: the coconut oil debate

Healthy vs. unhealthy: the coconut oil debate

To keep or not to keep your coconut oil? Since recent health reports have said that coconut oil is unhealthy, many people tossed theirs away, while others hold on to it tightly. Well, you don't...

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Does your creatine supplement give you cancer?

Does your creatine supplement give you cancer?

  New studies have found that there is a link between muscle-building supplements containing creatine and testicular cancer. Powders and pills that contain creatine or androstenedione increase the chances of developing cancer up to 65%....

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What's the absolute best time to consume protein?

What's the absolute best time to consume protein?

  The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...

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