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Articles — Nutrition

11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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Rules to follow for an Athlete Body

Rules to follow for an Athlete Body

Nutrition is actually more important than the time in the gym. If you want a toned athletic body you need a proper diet in order to get there, exercise alone is not enough. Follow these...

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Cottage Cheese is the new Greek Yogurt in 2018

Cottage Cheese is the new Greek Yogurt in 2018

    Goodbye Greek yogurt. Hello, cottage cheese. As the drive to fit more protein and fewer carbs in our diets continues, cottage cheese may very well supplant Greek yogurt as our smoothie-maker of choice....

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A little more muscle & a little less fat

A little more muscle & a little less fat

You can't technically turn muscle into fat because there is no way that the body can let us make muscle tissue out of the fat tissue. So, if you want to build up your muscles...

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Have a Merry Fitness with these 4 festive and healthy recipes!

Have a Merry Fitness with these 4 festive and healthy recipes!

  Can you stay committed to your fitness goals during Christmas dinner? With these healthy recipes, you can! You can have a very festive meal made with healthy ingredients that will keep you in shape...

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Stick to your New Year weight loss resolution in 5 steps

Stick to your New Year weight loss resolution in 5 steps

  New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...

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