Articles — Nutrition

BEST 7 FOODS THAT HELP YOU DETOX YOUR BODY

BEST 7 FOODS THAT HELP YOU DETOX YOUR BODY

After an entire holiday spent enjoying various and tasty recipe, it’s time to look ahead and begin our plan for a healthy and fit year. Best way of starting the season of getting in shape...

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LOW CALORIE FOODS YOU SHOULD CONSUME DURING HOLIDAYS

LOW CALORIE FOODS YOU SHOULD CONSUME DURING HOLIDAYS

New recipes, great foods and all the family members gathering together to celebrate are memorable moments for each holiday. Between all this excitement and fun your body won’t feel as good as you are. It...

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What should you eat before and after a workout?

What should you eat before and after a workout?

   Nutrition is an important factor in living a healthy life. Those of us who want to stay in shape know all about the great results of clean eating.  Because you want to get stronger...

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YOU WOULDN'T BELIEVE THIS! DIET FOODS ARE ACTUALLY MAKING YOU FAT!!!

YOU WOULDN'T BELIEVE THIS! DIET FOODS ARE ACTUALLY MAKING YOU FAT!!!

1. Breakfast Cereals  If you’re hungry in the morning, eat breakfast… but choose something unprocessed and that has protein in it (like eggs and veggies). If you really must eat cereal for breakfast, find one that...

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10 SNACKS UNDER 100 CALORIES

10 SNACKS UNDER 100 CALORIES

Portion control can be one of the most difficult aspects of maintaining a healthy diet. Our list of 10 low calorie snacks suit every palette, from sweet to savory. Chocolate covered strawberries – Five strawberries dipped...

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UNHEALTHY FOODS THAT HAVE A HEALTHY REPUTATION! CHOOSE WISELY WHAT YOU EAT!

UNHEALTHY FOODS THAT HAVE A HEALTHY REPUTATION! CHOOSE WISELY WHAT YOU EAT!

Take a look at this list of foods that you thought were healthy... Gluten free foodsAlthough some people need to avoid gluten for medical reasons, many others cut it out because they think "gluten-free" means...

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