Articles — Nutrition
Stick to your New Year weight loss resolution in 5 steps
 New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...
Read MoreHealthy vs. unhealthy: the coconut oil debate
To keep or not to keep your coconut oil? Since recent health reports have said that coconut oil is unhealthy, many people tossed theirs away, while others hold on to it tightly. Well, you don't...
Read MoreDoes your creatine supplement give you cancer?
 New studies have found that there is a link between muscle-building supplements containing creatine and testicular cancer. Powders and pills that contain creatine or androstenedione increase the chances of developing cancer up to 65%....
Read MoreWhat's the absolute best time to consume protein?
 The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...
Read MoreWhat is the best macro-ratio for hard training days?
 When it comes to macronutrient ratios, there's not one size that fits all. Your macro ratio might fluctuate depending on your metabolism and physical activity at a given moment in time. However, there are...
Read MoreHow MSM can help you alleviate joint pain and treat skin disorders
 MSM (methylsulfonylmethane), also known as the miracle supplement, is used to treat a number of illnesses and diseases. It can lower inflammation, raise your immunity, increase your energy levels, alleviate pain, and fight the...
Read More