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Articles — Nutrition

Collagen supplementation and a pain-free lifting routine for your joints

Collagen supplementation and a pain-free lifting routine for your joints

  Being physically active and choosing the right supplements for you may be the best ways to ward off joint pain and ensure joint health. One of the most popular supplements for joint health is...

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What you need to know about creatine supplementation

What you need to know about creatine supplementation

  Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. It is found most abundantly in beef, salmon, and tuna. You can also consume creatine as a supplement which you can pretty much...

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Does shark cartilage really work?

Does shark cartilage really work?

  Many people believe that shark cartilage helps fight cancer and that it offers multiple health benefits. Indeed, shark cartilage (SC) contains collagen and proteins, such as proteoglycans and glycoproteins that have a positive impact...

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4 Healthy substitutes for mayonnaise that are actually delicious

4 Healthy substitutes for mayonnaise that are actually delicious

  Mayonnaise can be quite offensive to some, but many love it. Classic mayonnaise is very high in calories, so substituting it for something healthier is a great idea for your overall health, but especially...

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3 Egg recipes with weight-loss benefits

3 Egg recipes with weight-loss benefits

  Eggs are nature's most complete foods, they are packed with protein and they are free of carbs and sugars. This is just one of the reasons why eggs are considered superfoods. Many athletes and...

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Save time on cooking with these 6 meal prep ideas

Save time on cooking with these 6 meal prep ideas

  Preparation plays a vital role in healthy eating. If you don't have someone to cook for you the perfect healthy food, you have to do it yourself. But for someone who has a busy...

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