Articles — Tips & Tricks
4 ESSENTIAL YOGA POSTURES THAT BOOST YOUR LIFTING SESSIONS
 Yoga is not simple 'stretching' and it's definitely not just for girls. The greatest thing about it is that you don't have to be super-bendy to start doing it, but instead, yoga postures will...
Read More4 LUNGE VARIATIONS FOR A STRONGER CORE
 Lunges are a great exercise to help you shape your lower body, increase muscle tissue, develop core strength and increase hip flexibility. This multi-joint, functional exercise can take many different form in order to...
Read MoreLOSE FAT WITHOUT COUNTING CALORIES IN 8 STEPS!
 Counting calories can be a headache when you have a busy life, and you are more than just an athlete. If you work hard, train insane, and try to keep up with your daily...
Read MoreJUMP TO INCREASE YOUR FLEXIBILITY!
 Flexibility is a key component if you want to boost your performance and enhance your training sessions. One of the best ways to improve your flexibility is to perfect your vertical jump. In order...
Read MoreHOW TO GET RID OF UNWANTED BACK-FAT
 While genetics usually plays a key role where we store our body-fat, when it comes to love handles or back-fat, that is a big sign of one or more of the following: poor diet,...
Read More5 EXERCISES IN 30 MINUTES FOR MAXIMUM GAINS
 Not everyone can regularly dedicate 90 minutes at the gym, we all have busy lives and we all know that 'time is money'. But can you get maximized results by training for a minimum...
Read More