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Articles — Workout

FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...

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Take care of your ‘second heart’ with Mava Calf Sleeves

Take care of your ‘second heart’ with Mava Calf Sleeves

Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...

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Don’t allow your Achilles tendon to become your weakness

Don’t allow your Achilles tendon to become your weakness

  Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...

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Master the snatch with these power-building tips

Master the snatch with these power-building tips

  If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...

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Step up your game with Mava Ankle Support

Step up your game with Mava Ankle Support

  Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...

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What is the purpose of compression clothing?

What is the purpose of compression clothing?

How can you make your intense training session a truly rewarding experience? Many athletes and fitness enthusiasts nowadays rely on compression clothing to protect them from overuse injuries, prevent pain, and increase their performance output....

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