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Articles — Workout

The right cardio training method for explosive power

The right cardio training method for explosive power

  Cardiovascular exercise, or cardio for short, is the type of movement that significantly increases your blood flow and heart rate. Regardless of your preferred form of cardio, it should always be a part of...

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How to increase your speed and strength

How to increase your speed and strength

  What if I told you that building muscle through resistance training might not be enough? There are many aspects to increase your muscle strength and resistance training is just one of them. Another equally...

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The tractor tire flip for total body conditioning

The tractor tire flip for total body conditioning

  Flippin' tires is not just for strongman competitors. Tire training can significantly impact your strength and conditioning program. And just about anyone can do it! Regardless of your lack of experience or athletic skills,...

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Train your chest and back muscles simultaneously with the pullover

Train your chest and back muscles simultaneously with the pullover

  Pullovers are great for training your upper body. But what makes this exercise special is its ability to work opposing, chest and back muscles simultaneously. While pullovers mainly hit your chest muscles, they recruit...

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12 Reasons to go skiing this winter | Vitamin D is one of them

12 Reasons to go skiing this winter | Vitamin D is one of them

  Are you skiing this winter? You should! I know that during cold winters all you want is to hibernate, indulge in comfort foods, and stay away from the freezing outdoors. But instead of dreading...

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Focus on total body tension with renegade rows

Focus on total body tension with renegade rows

  The Renegade Row is an excellent core exercise and a full-body workout at the same time. This exercise requires full body tension for proper performance, which makes it similar to a plank. However, this...

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