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Articles — Workout

DO YOU HAVE A BODY IMAGE DISORDER?

DO YOU HAVE A BODY IMAGE DISORDER?

At some point in our lives, some of us have been acquainted with someone who thinks that they are fat, ugly, or something else negative. Reality dictates that this is the trademark of a mental...

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4 Best WODs and how to do them right away

4 Best WODs and how to do them right away

  Looking for the best workout of the day? The drive to achieve a well-toned and physically fit body has been a trend nowadays. So people try to do heavy workouts. The more a workout gets...

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How to look better, train better, and most importantly, feel better? Read these top fitness tips now!

How to look better, train better, and most importantly, feel better? Read these top fitness tips now!

We get it! You’re tired of sticking to that routine, doing all the things you’ve been told and still don’t get the results you hoped for. Hope no more! These tips will help you get...

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Top 5 tips for preventing holiday weight gains... Number 5 saves me every day!

Top 5 tips for preventing holiday weight gains... Number 5 saves me every day!

So it’s that time of the year again. We all love holidays and enjoy getting together with friends and family to escape that daily routine. Sounds great!  But what about workouts? What about those healthy...

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Don't feel like working out today? Here's a little motivation!

Don't feel like working out today? Here's a little motivation!

Even the most fanatic gym-goer has days where it’s harder to put on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is due to fatigue, stress, or just not enough time,...

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