One of the biggest problems that people confront with when trying to adopt and maintain a healthy life style is the lack of time to cook a healthy meal or to take time at the grocery store and see which of the products that they are buying are actually good for them.

If you are one of those busy people who just don’t have the time they need, but want to keep it as healthy as it can be, then you need a plan. To be more exact, you need a well put together shopping plan. Having a list with everything healthy you need means that you won’t have to waste any more time in the supermarket wondering if you should buy something or not.


So, here’s the perfect Grocery list you need to have in your hands each time you go shopping for food!

  1. Vegetables
  • Broccoli
  • Asparagus
  • Lettuce
  • Kale
  • Onions
  • Garlic
  • Cauliflower
  • Peppers
  • Spinach
  • Zucchini
  • Spaghetti Squash


  1. Fruits
  • Lemon
  • Lime
  • Apples
  • Strawberries
  • Watermelon
  • Pears
  • Oranges
  • Berries


  1. Nuts
  • Walnuts
  • Almonds
  • Peanut butter


  1. Legumes
  • Black Beans
  • Chickpeas
  • Green Soybeans (Edamame)
  • Lentils


  1. Dairy and Eggs
  • Eggs
  • Eggs Whites
  • Feta Cheese
  • Plain Greek Yogurt
  • Skim Milk


  1. Protein
  • Chicken Breast – No Skin!
  • Ground Turkey
  • Tuna
  • Salmon
  • Shrimp


  1. Whole Grains
  • Oats
  • Oatmeal
  • Granola
  • Brown Rice & Wild Rice
  • Protein Bars
  • Corn Tortillas
  • Sweet Potatoes


 There are also a couple of other foods that don’t quite fall into any of the mentioned categories, but are very good and beneficial for anyone’s health. These are: balsamic vinegar, salsa, olive oil, avocados and light broths.


This is the only list of ingredients you will ever need in order to live a healthy life and still enjoy some nice home-cooked meals. You now have the perfect ingredients, so take the list and go to your favorite grocery store to make sure you have everything you need in your fridge and pantry.

Have a great day shopping! :)

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