Personal experience, benefits and meal planning Alexandra Grapa December 5, 2018 • 5 min read Previously we covered one of the most controversal diets out there, full of fatty foods but with a weight loss...Read More
From Skinny Fat to Strong and Lean
Alexandra Grapa November 11, 2018 • 6 min read After gaining a lot of weight in my teenager life, with no exercising and a crazy unhealthy diet I decided to move for college to a bigger...Read More
What supplements should I take?!
"Should I take supplements?" , " What supplements should I use?" , "Are supplements safe?" , "What supplements will help me lose weight?"...Read More
There is NO "Best training Program"
1. You must develop confidence to let go of a program that doesn't get you results and give different programs a fair chance. The only way to find out what works for you is to...Read More
What is protein?
What is protein, how much do you need and where to get it from ? Reading labels isn`t a skill for everyone if they don`t understand what it`s written on them. Depending on your diet,...Read More
11 Tips to lose weight and improve your lifestyle
Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...Read More