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What is protein?

What is protein?

What is protein, how much do you need and where to get it from ? Reading labels isn`t a skill for everyone if they don`t understand what it`s written on them. Depending on your diet,...

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11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...

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The Foam Roller: Your Cure For Muscle Aches and Pains?

The Foam Roller: Your Cure For Muscle Aches and Pains?

Using the Foam Roller for Neck Pain Using the Foam Roller for Shoulder Pain Using the Foam Roller for Upper Back Pain Using the Foam Roller for Hip Pain Choose the Best Foam Roller for...

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Resistance Bands…Portable, Versatile…Amazing?

Resistance Bands…Portable, Versatile…Amazing?

Quality of Life and how to improve it with resistance bands Using resistance bands at home for beginners Stretching with resistance bands Using resistance bands for rehab Choose the Proper Resistance Bands for You Quality...

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Take care of your ‘second heart’ with Mava Calf Sleeves

Take care of your ‘second heart’ with Mava Calf Sleeves

Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...

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