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Intermittent fasting

Intermittent fasting

Personal experience, benefits and meal planning Alexandra Grapa December 5, 2018 • 5 min read Previously we covered one of the most controversal diets out there, full of fatty foods but with a weight loss...

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From Skinny Fat to Strong and Lean

From Skinny Fat to Strong and Lean

Alexandra Grapa November 11, 2018 • 6 min read After gaining a lot of weight in my teenager life, with no exercising and a crazy unhealthy diet I decided to move for college to a bigger...

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What supplements should I take?!

What supplements should I take?!

"Should I take supplements?" , " What supplements should I use?" , "Are supplements safe?" , "What supplements will help me lose weight?"...

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There is NO "Best training Program"

There is NO "Best training Program"

1. You must develop confidence to let go of a program that doesn't get you results and give different programs a fair chance. The only way to find out what works for you is to...

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What is protein?

What is protein?

What is protein, how much do you need and where to get it from ? Reading labels isn`t a skill for everyone if they don`t understand what it`s written on them. Depending on your diet,...

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11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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