What motivates people to workout? What about you? What is making you get up everyday and spend those couple of hours at the gym working out? It's obvious to say that people have many different types of goals. Perhaps you have some goals you're reaching for as well, or maybe you want to test yourself in the interest of becoming better.

Whatever it is, we would like to help motivate you with this encouraging short video with real-world examples of people dedicated to cross training.

Continue with your workout and don't forget to spice things up once in a while, finding new things every day that can inspire you to keep going!


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