May 09, 2016

How do you find the motivation to keep going when you feel like you don't have it in you? Don't feel bad because at times you're thinking of giving up! We've all had days when we've struggled with exercise, so we feel your pain. However, think about the reasons why you started in the first place; motivation is 90 percent psychological!
Here are some quotes we've gathered for you, to help with your motivation. 
Remember! “80 percent of success is showing up.” – Woody Allen