When you feel a little down or just not motivated enough to start a healthy good-workout-habits day, you might need some motivation to get you on the right track again. Don't despair, we all go through tough times like this and we survive!
If today is that kind of day for you, here's a little motivation to get you moving.
And remember, some days if you don't find something motivating enough, motivation might just find you itself! :)