Studies have shown that in the recent years, most men have lower levels of testosterone than men of the same age in the '80s. The researchers speculate that this has to do with higher rates of obesity and medication usage.

 

Testosterone is a very important hormone in both women and men. It occurs in both sexes from birth and it is not strictly associated with a man's libido. While it helps to stimulate sexual development and helps maintain good health in men, it plays an important part in females for sex drive, energy and strength too.

 

This hormone plays an important part in maintaining healthy bone and muscle mass, production of red blood cells, sexual and physical health and fat storage. Naturally, T-levels start to drop after the age of 30 and very many people experience low T symptoms when the levels drop drastically. Having low levels of testosterone can lead to increased body-fat, loss of hair, disturbed sleep, fatigue, depression, decreased muscle strength, and a lack of sex drive.

 

These symptoms can happen for multiple reasons and a decrease in T-levels can be caused by drugs and alcohol abuse, medicine side-effects, or other health conditions. Having testosterone deficiencies is linked to a decreased or total lack of sex drive, less muscle mass and lethargy and depression.

 

There are many options for Testosterone Replacement Therapy (TRT), such as injections, implants and gels. But having an active life will usually balance your test levels, especially if you workout and lift heavy. And to keep the levels up, there are organic and completely natural supplements that can help you achieve that.

 

 

Tongkat Ali

 

 

 

Also known as Malaysian Ginseng, this is a viable Natural Testosterone Booster. It has been proven to naturally boost test levels and increased muscle strength. Consuming Tongkat Ali (TA) can result in significant enhancements in muscular force in both men and women.

 

Tongkat Ali (Eurycoma Longifolia, Eurycoma Longifolia Jack or LongJack) is a flowering plant that is native to SE Asia and most predominantly found in Indonesia & Malaysia. This powerful herb can be taken in either pill or powder form. You can also have it as a tea, which is how it was originally consumed in SE Asian cultures.

 

TA is an alternative to TRT, because it restores serum testosterone levels, thus improving sexual health. It also has anti-anxiety qualities, it helps with stress relief, high blood pressure and balances mood swings. It can also help overcome osteoporosis and other test-related conditions. It is also used in alternative medicine because of its antidiabetic, antimicrobial and fever-reducing qualities.

 

 

Horny Goat Weed

 

 

 

HGW, also known as Epimedium, Barrenwort and Yin Yang Huo is a herb used primarily in Chinese medicine. It is used to treat joint pain, osteoarthritis, fatigue, high blood pressure, heart disease and more. HGW is a natural herbal testosterone booster that contains the active ingredient Icariin.

 

It increases the circulating levels of testosterone. It was also found to have therapeutic potential in people with low T-levels. Icariin, the main compound in HGW is most popular with aiding sexual function, but it was proven to provide energy boosts that are much needed at the gym for intensive workouts. On top of that, it exhibited antioxidant effects. It can be found in tincture, pill and powder forms.

 

 

Fenugreek

 

 

 

Also known as Trigonella foenum-graecum, Fenugreek is a plant that’s eaten, and used for cooking purposes, in India and Arabic Regions. It can also be found in tea, tincture, pill and powder forms. It’s also used as a supplement to help you get leaner and stronger.

 

One study found that Fenugreek had a significant effect on both upper-body and lower-body strength, and body composition. It is also used as a sexual function supplement, as it was proven to support and stabilize healthy testosterone levels.

 

Fenugreek is also popular with women because it helps combat certain female health related issues. It promotes healthy breastfeeding functions, helps with menopause flashes, and some women even take is for breast enlargement purposes. However, it is believed to increase stamina, energy and strength levels in both men and women.

 

 

Velvet Bean

 

 

 

Also known as Mucuna Pruriens, is a vine herb native to Africa and tropical Asia. It is used in Ayurveda, Indian Herbal medicine, for medicinal purposes. It supports a healthy central and peripheral nervous system, as well as the body's ability to handle stress.

 

Velvet Bean promotes physical balance and posture, healthy motor skills and coordination, and improves energy and endurance. It is often taken with milk and honey in order to enhance its rejuvenating nature. It helps energize, revitalize and nourish both the body and the mind.

 

It is a natural libido booster for both men and women. It has the same aphrodisiac effects and promotes proper functioning of the reproductive organs. It comes in liquid extract, pill and powder forms. It contains naturally occurring levodopa (L-dopa), which is a precursor of dopamine. It is more efficient if the body already has stabilized dopamine levels, which can be achieved through exercise.

 

 

Ashwagandha

 

 

 

Also known as Ayurvedic Ginseng, Ashwagandha is a plant which has a lot healing properties. Its root and berries are used to make medicine. It is used to treat arthritis, anxiety, insomnia, tuberculosis, asthma, leukoderma, fibromyalgia, chronic liver disease and more. It can be drank as tea, or you can find it in pill and powder forms.

 

It is an adaptogen that helps the body handle daily stress, improves thinking abilities, combats inflammation and slows down aging. It is most popular for its libido boosting properties. While it does help increase T-levels, Ashwagandha also reduces cortisol levels. That helps with an overall better mood and promotes a more energized and active life.

 

If you think you suffer low-T symptoms, make sure you check with your doctor or physician before taking any supplements. Always check with a specialist, because while you think it’s low-T, it could be an underlying issue instead. Plus, they can recommend the adequate dosage for you, even if it’s for over-the-counter medicine.

 

Healthy testosterone levels in both men and women are mandatory to lead a healthy and happy life. Testosterone is not only necessary for a sex drive and libido, but it also massively influences our physical and mental health. So make sure you keep your T-levels up, and choose organic and natural ways of increasing them for an enhanced performance at the gym!





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