When it comes to training, many people fall short on ideas of how to change things up and mix their routine. The thing is there are way too many different exercises you can try, to just stick with a handful and perform those over and over again.
You probably already know about plyometric training. Plyometrics are a great way to increase your leg strength, jumping, stamina and core strength. For some, it can be the most killer workout of all. The plyometric exercises are not intended for newbies or for those recovering from injuries. The best way to include this type of training into your workout routine is to start performing them at the beginning, before your performance slows and your muscles are fatigued.
Watch this short video and see what exercises you can add to your cross training routine starting today.
credit to Calisthenicmovement
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