Over the past couple of years rocking a sizable and shapely butt has become part of modern culture. With numerous celebrities coming out with their extraordinary butts, it is more or less an important part of today’s pop culture. However, this is not just reserved to those blessed with a bigger derriere; it is possible to make a smaller butt stand out and look perfect by implementing a strategically focused workout plan. Making sure that you work out some specific muscles around your butt will ensure that you are able to develop its shape and appearance too. Scroll on down and take a look at some of the best butt exercises I have compiled for you.
The curtsy lunges are executed just as you would the traditional curtsy but with some slight changes. Stand up with your legs hips width apart and hands on your hips. With your legs square, move your right leg behind your left leg. Now while maintaining your knee above your left ankle lower your body maintaining your back and shoulders straight until your left thigh is parallel to the ground. Raise yourself up. As part of the best butt exercises, this should be repeated about 10-15 times for each leg.
Sumo on Squat
Doing squats can get old sometimes so it is great to have an alternative you can turn to. The sumo on squat is one of the best butt exercises as it not only works on the larger muscles targeted by squats but smaller ones around the butt as well. First begin with your legs hip width apart. Now proceed to lower your upper body back and down until your thighs are parallel to the ground. Raise yourself up and then rotate your toes about 45-degrees. This should be counted as one rep repeat this for about 10-15 times.
Single Leg Bridge
This exercise is more of a variation of the Glute Bridge. As part of the best butt exercises, it is more intense and involves more muscles. Lay down on the floor with your hands positioned to your sides. From here, plant your left leg firmly on the ground. Raise your right leg straight to the ceiling; a 45-degree angle will suffice for those with very tight hamstrings. Pushing through your left heel raise your hips until your back is straight. Lower the hips back down. This is one rep. repeat this for each leg for about 10 times each.
Since most people don’t have a lot of time to conduct numerous exercises over a long session, focusing on these three best butt exercises guarantees the best results. You will have an easier time memorizing them and can interchange and increase intensity as your body gets used to them.
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