Activation drills – stretching and warm up routines designed for optimal performance of arms and shoulders

Activation drills – stretching and warm up routines designed for optimal performance of arms and shoulders

July 07, 2016

5 Deadly sins you commit on your leg day

5 Deadly sins you commit on your leg day

June 29, 2016

5 Deadly sins of training

5 Deadly sins of training

June 25, 2016


Bulletproof your body. A warm-up routine can save your knees

Bulletproof your body. A warm-up routine can save your knees

June 21, 2016

When you are prepared to exercise and don’t have much time to begin with, it gets tempting to get right to it and take advantage of the time you do have. Or when you go for a run, maybe you just put on your snickers and burst out the door without thinking of anything else. Neglecting your warm-ups can lead to knee pain and can really affect your leg workouts. 
Workout gloves - the perfect equipment for a better performance

Workout gloves - the perfect equipment for a better performance

June 18, 2016

Work your abs to exhaustion with the best core exercises

Work your abs to exhaustion with the best core exercises

June 16, 2016

Do you want to get a strong and toned midsection? Ready to sculpt those abs? If so, you should challenge your core with some exhausting exercises that can guarantee you super tight abs.

These exercises will test your limits and get you multiple benefits such as boosting your agility, increasing your flexibility and preventing any back pain. Also, check out some really good tips for great abs to help you in your journey of gaining the perfect abs!


9 Ways to triple the effectiveness of your workout

9 Ways to triple the effectiveness of your workout

June 13, 2016

HOW TO SQUAT THE PROPER WAY

HOW TO SQUAT THE PROPER WAY

June 11, 2016

Try some of these extreme push-ups

Try some of these extreme push-ups

June 09, 2016

How are you with push-ups? How many reps can you do and in how many ways? Are you interested in changing things up a bit?

This short video is a great example of how you can change your push-up routine. They seem a little challenging, I know! But how great would it be if you could do some of these? Give them a try and see which of them you can begin to incorporate in your cross training routine. Good luck!


Why compression gear benefits your workouts

Why compression gear benefits your workouts

June 07, 2016

30 Power exercises you have to try today

30 Power exercises you have to try today

June 02, 2016

8 Steps guide on how to build your own workout routine

8 Steps guide on how to build your own workout routine

May 28, 2016