Elbow injuries affect most athletes who lift heavy and play sports that involve a lot of arm movement repetitions, such as tennis, golf, basketball, etc. The most common elbow condition is lateral epicondylitis, more commonly known as "tennis elbow". This painful condition is caused by overuse, so not surprisingly, sports like tennis can cause this condition, hence the name "tennis elbow". But several other sports and forms of exercise can cause it, and weightlifting is one of them. This condition is characterized by an inflammation of the tendons that join your forearm muscles on the outside of your elbow.
These muscles and tendons become damaged from overuse, such as repeating the same arm motions again and again. This will cause you to feel pain and tenderness on the outside of your elbow. You should consult your medical care provider as soon as you suspect you might be developing tennis elbow. They will be able to examine your condition and regarding the severity, provide you with professional treatment and advice. However, mild and moderate cases of tennis elbow can heal with minor treatment, if you give it enough time, rest, and use elbow sleeves to accelerate your healing.
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What causes Tennis Elbow?
As previously mentioned, overuse is the most common cause for this condition, however, there are multiple factors that can contribute to further increase the risk. Classic repetitive stress and any activity that strains the muscles around your elbow over and over again, will definitely cause you to form tennis elbow, or as golfers call it "golfer's elbow", with the slight difference that instead of feeling the pain outside the elbow, you will feel the pain inside the elbow.
For example, if you perform your sports with poor technique, or grip your ball, racquet or barbell too tightly, stress will increase in the tendons that connect your forearm muscle to your elbow and thus causing them get small tears. The more you do this, the greater the chance for tennis elbow. So, you can also develop tennis elbow from jobs or activities that involve repetitive arm motions, such as:
- Playing tennis, golf, basketball, etc.
- Playing certain types of musical instruments
- Assembly-line work
Overuse: when your extensor carpi radialis brevis (ECRB) is weakened due to overuse, micro-tears form in the tendons and muscle that connect your elbow to your forearm muscles, which leads to inflammation and pain.
Certain Activities: people who participate in sports and activities that require repetitive and vigorous movement of the forearm muscle, such as weightlifting, painting, carpentry, tennis, golf, and more.
Age: the risk of developing tennis elbow increases between the ages of 30 and 50. However, anyone who is exposed to the previously mentioned risk factors, improper stroke technique, and improper equipment can develop this condition.
Insidious: it is possible to develop tennis elbow without a recognized repetitive injury. In this case, it is referred to as 'insidious'.
The most common symptom of tennis elbow is pain or aching on the outside of your elbow, and inside of the elbow in the case of a golfer's elbow. Over time, this ache turns into chronic pain and discomfort, and it can become too painful to even touch. You may also find it more difficult to grip or lift things. The symptoms are often worsened by forearm activity, such as a mere handshake.
- Elbow pain
- Forearm soreness
- Burning on the outer part of your elbow
- Weak grip
- Lifting discomfort
Wearing elbow sleeves, especially on your dominant arm, during and after the activities previously mentioned, can significantly reduce the risk of developing this condition, and even if you already have tennis elbow, the sleeves can reduce the pain and enhance blood flow to accelerate your rehabilitation and restore your elbow to full function.
Treatment and Prevention
For treatment, consult your medical care provider for professional advice. Depending on the severity of your injury, they will provide you with physical therapy, surgery, prescribe a medical elbow brace, shock wave therapy, medicine, or steroid injections. However, in mild cases, you can heal your tennis elbow with minor treatment, such as:
- Rest: the most important step towards your recovery is to allow your arm to rest properly. This will also help you prevent recurrence. Don't skip your rest days, and stop your participation in intense activities that require repetitive arm movements for a while.
- Equipment Check: make sure your sports equipment is the perfect fit for you, be it a racquet, barbell, etc. And take measures to adjust it in a way that your forearm muscles don't have to stress as hard as they do.
- Elbow Sleeves: this is mandatory, especially if you engage in weightlifting, tennis, golf, painting, carpentry, etc. This piece of equipment should be the main item in your workout gear, whether you are looking to prevent tennis elbow from happening to you, or you are now recovering from it.
CrossMax Elbow Sleeves Benefits
Whether you are recovering, training, or working, wear your CrossMax Elbow Sleeves, especially on your dominant arm, to prevent tennis elbow and to relieve tennis elbow symptoms. Over time use of CrossMax Elbow Sleeves will help you prevent overuse injuries and restore your elbow to full function after a past injury. This piece of equipment is necessary if your activities involve a lot of repetitive and vigorous arm movement such as certain jobs, sports, and even weightlifting. In weightlifting especially, elbow sleeves are so important, that they are legalized to use in squat and deadlift competitions. They provide you with multiple health benefits and positive qualities, such as:
- Compression and support for an injured arm (such as tennis elbow).
- Consistent pain and discomfort relief during and after a workout.
- Provides therapeutic warmth to the elbow and the muscles around it.
- Prevents and reduces stiffness, soreness, and aches.
- Enhanced flexibility promoting a full range of motion.
- Improved blood flow to the elbow and heart for an accelerated recovery.
- Reduces arm fatigue caused by weightlifting (presses, curls, deadlifts, etc), tennis, and working with repetitive arm movements.
- Promotes proper joint alignment and healing by stabilizing the elbow.
- Provides support for minor and moderate strains, sprains, soft tissue, and instability during active recovery.
You can wear your sleeves for rehab, recovery or training easily, thanks to their enhanced comfort that will allow you to wear them at work, at the gym, or when you go about your daily routine. You can wear them to accelerate your full restoration to your activities, to protect you against overuse injuries, or even as a tool in your training routine. Elbow sleeves will assist you in your weight training and enable you to use progressive overload. You will be able to lift more weight and feel less pain!
If you want to speed up your recovery, accelerate your full elbow restoration, and enjoy a pain-free rehab, you must wear your CrossMax Elbow Sleeves to help out. They will provide you with therapeutic warmth, stability, and soft tissue support so that you will experience the benefits of pain relief and enhanced blood flow. Furthermore, if you want to prevent having to go through a tennis elbow rehab, wear CrossMax Elbow Sleeves to protect your elbow, promote proper joint alignment, reduce arm fatigue, and stabilize your joint through your workouts or activities that demand repetitive and vigorous arm movements.
In order to recover from or prevent tennis elbow, you must correct your technique, use proper form, check your equipment, wear a pair of good elbow sleeves, especially on your dominant arm. Avoid doing the same repetitive arm movements over and over again, especially if you’re not wearing your elbow sleeves or you’re not sure about your technique and form. And most importantly, make sure you rest good and long enough to heal or prevent tennis elbow from happening to you!
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