High intensity training is one of the best ways to get into peak physical condition and is recommended for those who are already in reasonable shape. The high intensity workouts themselves take many of the traditional exercises, mix them up and place a quick time limit on them for maximum efficiency.
The advantage of this form of training is that your body is pushed to the limits while still engaging in familiar routines so it minimizes the chances of injury. For those who are just starting out, it may be difficult to keep up so walking or jogging in place when getting tired is acceptable until you can stretch your endurance level.
What is High Intensity Training?
Essentially, this is a combination of different exercise routines that are performed at different time intervals which are woven together to create a complete workout package. For example, you would perform 2 or 3 basic exercises in a very short time period with no rest which represents the high intensity part and then switch to a lower intensity workout such as jumping rope for a few minutes followed by resting.
In this manner, the body can be pushed to the limits and yet get a full workout over time that builds up strength and endurance. In addition, high intensity workouts help boost the metabolism so that the body burns away more fat. It’s little wonder that so many people are now switching to high intensity workouts as they get better results in a relatively short period of time.
This form of training helps prevent repetitive injuries as you are switching between different exercises on a frequent basis.
The Best Combinations of High Intensity Workouts
The best high intensity workouts combine low and high intensity in a short time period, such as the following;
- Burpees, Jumping Jacks and Mountain Climbers
Three sets of 10, 15 and 20 reps for each exercise with no stopping followed by jumping rope for 3 to 5 minutes and then a short period of resting which usually lasts a minute.
That burst is a typical form of high intensity training that repeats the sets using different exercises such as the following;
- Pushups, Walking Lunges and Lunge Jumps
Three sets of 45 seconds for each exercise with no rest following by jump rope or jogging for 3 to 5 minutes and then a 1 minute rest period.
Those who engage in high intensity workouts can combine a wealth of different exercises together followed by a low intensity routine and then a short period of rest. Each total routine will last from 7 to 10 minutes and three in total lasting 30 to 45 minutes is all that is needed to accomplish the exercise goals for the day.
For those who are looking for the best in high intensity training, combining different basic exercises that are completed consecutively while adding in low intensity workouts such as jump rope, jogging or even walking in place can really boost your weight loss efforts and result in a better, overall workout routine.