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Articles — Building Muscle

Master the snatch with these power-building tips

Master the snatch with these power-building tips

  If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...

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3 Metabolic Finishers that will help you lose fat

3 Metabolic Finishers that will help you lose fat

  How do you finish your workout? Workout finishers might not be fun, but they're effective! Metabolic finishers or workout finishers are exercises designed to enhance your strength training session. They can last anywhere in...

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Does your creatine supplement give you cancer?

Does your creatine supplement give you cancer?

  New studies have found that there is a link between muscle-building supplements containing creatine and testicular cancer. Powders and pills that contain creatine or androstenedione increase the chances of developing cancer up to 65%....

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What's the absolute best time to consume protein?

What's the absolute best time to consume protein?

  The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...

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What is the best macro-ratio for hard training days?

What is the best macro-ratio for hard training days?

  When it comes to macronutrient ratios, there's not one size that fits all. Your macro ratio might fluctuate depending on your metabolism and physical activity at a given moment in time. However, there are...

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What you need to know about creatine supplementation

What you need to know about creatine supplementation

  Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. It is found most abundantly in beef, salmon, and tuna. You can also consume creatine as a supplement which you can pretty much...

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