Articles — Building Muscle
A little more muscle & a little less fat
You can't technically turn muscle into fat because there is no way that the body can let us make muscle tissue out of the fat tissue. So, if you want to build up your muscles...Read More
Master the snatch with these power-building tips
If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...Read More
3 Metabolic Finishers that will help you lose fat
How do you finish your workout? Workout finishers might not be fun, but they're effective! Metabolic finishers or workout finishers are exercises designed to enhance your strength training session. They can last anywhere in...Read More
Does your creatine supplement give you cancer?
New studies have found that there is a link between muscle-building supplements containing creatine and testicular cancer. Powders and pills that contain creatine or androstenedione increase the chances of developing cancer up to 65%....Read More
What's the absolute best time to consume protein?
The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...Read More
What is the best macro-ratio for hard training days?
When it comes to macronutrient ratios, there's not one size that fits all. Your macro ratio might fluctuate depending on your metabolism and physical activity at a given moment in time. However, there are...Read More