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Articles — fitness journey

11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA

Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...

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