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Take care of your ‘second heart’ with Mava Calf Sleeves

Take care of your ‘second heart’ with Mava Calf Sleeves

Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...

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Don’t allow your Achilles tendon to become your weakness

Don’t allow your Achilles tendon to become your weakness

  Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...

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Master the snatch with these power-building tips

Master the snatch with these power-building tips

  If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...

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Step up your game with Mava Ankle Support

Step up your game with Mava Ankle Support

  Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...

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8 New year’s resolutions to conquer in 2018

8 New year’s resolutions to conquer in 2018

  What is your fitness resolution for 2018? Whether you're a beginner or a pro, the start of a new year is the perfect time to review and renew your resolutions. While most people are...

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New Year, new you?

New Year, new you?

  Are you ready to smash your goals in 2018? As excited as we get about a new year, the overwhelming weight of a big end goal can be difficult to bear. But we've got...

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