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Articles — Motivation

11 Tips to lose weight and improve your lifestyle

11 Tips to lose weight and improve your lifestyle

Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...

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8 New year’s resolutions to conquer in 2018

8 New year’s resolutions to conquer in 2018

  What is your fitness resolution for 2018? Whether you're a beginner or a pro, the start of a new year is the perfect time to review and renew your resolutions. While most people are...

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New Year, new you?

New Year, new you?

  Are you ready to smash your goals in 2018? As excited as we get about a new year, the overwhelming weight of a big end goal can be difficult to bear. But we've got...

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Motorcycle accident survivor made a full recovery through weightlifting

Motorcycle accident survivor made a full recovery through weightlifting

What makes a pro athlete tick? Andrew Elvis told us a little bit about what drives him to keep up his active lifestyle. After a motorcycle accident that changed his life, Andrew became a dedicated...

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Stick to your New Year weight loss resolution in 5 steps

Stick to your New Year weight loss resolution in 5 steps

  New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...

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Nothing is impossible for bodybuilder and amputee Richard Herskovitz

Nothing is impossible for bodybuilder and amputee Richard Herskovitz

  Nothing is impossible. That is the core message in today's interview with one of the top Amateur Natural Bodybuilders in the USA. Richard Herskovitz is an outstanding athlete who lifts heavy and plays tennis,...

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