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Articles — Cross Training

Master the snatch with these power-building tips

Master the snatch with these power-building tips

  If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...

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The tractor tire flip for total body conditioning

The tractor tire flip for total body conditioning

  Flippin' tires is not just for strongman competitors. Tire training can significantly impact your strength and conditioning program. And just about anyone can do it! Regardless of your lack of experience or athletic skills,...

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Focus on total body tension with renegade rows

Focus on total body tension with renegade rows

  The Renegade Row is an excellent core exercise and a full-body workout at the same time. This exercise requires full body tension for proper performance, which makes it similar to a plank. However, this...

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Give the pistol squat a shot for lower body strength

Give the pistol squat a shot for lower body strength

  You can probably leg press an impressive amount of weight on your leg day, but can you perform a pistol squat? If you can't, perhaps it's time to reevaluate your workouts and your definition...

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CROSS TRAINING FOR A BETTER RUNNER

CROSS TRAINING FOR A BETTER RUNNER

Running is a continuous, repeated movement which involves your legs in a great measure. For this reason, there is a great risk of muscle imbalance that can lead to serious overuse injuries over time. If...

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IMPROVE YOUR SWIMMING PERFORMANCE WITH THESE 7 CROSS-TRAINING EXERCISES

IMPROVE YOUR SWIMMING PERFORMANCE  WITH THESE 7 CROSS-TRAINING EXERCISES

Swimming is a demanding sport which requires an excellent condition. It might be one of the toughest sports in the world to deal with, and for that reason, cross-training should be an important part of...

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