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HOW TO CONSUME PROTEIN | 12 MOST COMMONLY FAQS

Posted by Mava Sports on

HOW TO CONSUME PROTEIN | 12 MOST COMMONLY FAQS

  Everybody knows that you need to consume protein in order to build muscles. But because of all the conflicting research, advice you get from your trainers, nutritionists, and other stuff you read on the internet, it’s hard to know what’s right. This is why we thought we could help you separate fact from fiction and help you understand all there is to protein.     Here are the most common FAQs about protein.   How does protein work? Proteins are made up of amino acids that are the basic building blocks of all proteins. Your stomach digests the proteins...

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5 DEADLY SINS YOU COMMIT ON YOUR LEG DAY

Posted by Mava Sports on

5 DEADLY SINS YOU COMMIT ON YOUR LEG DAY

Some say you can’t go wrong with your leg day as long as you squat. We’re just going to say it: there’s more to leg day than just showing up and doing squats!! It’s just not that simple. You need to make sure you get the most out of your training, otherwise the leg day changes nothing for you. We made a list of the most common mistakes happening on leg day. Pay attention – you might be doing some of these mistakes at the cost of a strong pair of legs!   #1. Not training legs at all A...

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