Articles — Building Muscle
Focus on total body tension with renegade rows
 The Renegade Row is an excellent core exercise and a full-body workout at the same time. This exercise requires full body tension for proper performance, which makes it similar to a plank. However, this...
Read MoreGive the pistol squat a shot for lower body strength
 You can probably leg press an impressive amount of weight on your leg day, but can you perform a pistol squat? If you can't, perhaps it's time to reevaluate your workouts and your definition...
Read MoreDoes cardio affect your muscle gains?
 Why do many people think that cardio prevents the muscle mass building process? Sure, not many people like doing cardio (somehow that seems to be enough for people to avoid it), and it is...
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Is high volume or low volume training better for muscle growth?
 If your main goal is muscle growth, then you are most likely to face the debate on whether volume or intensity is more effective for hypertrophy. In strength training specifically, "volume" indicates the number...
Read MoreHow to get started in boxing to train like a fighter
 Boxing is a sport that became a fitness phenomenon. It's out the ring and into gyms and even the homes of those who want to get fit and strong. The high-intensity boxing training is...
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