Eggs – the star of the most important meal of the day, and for some, the most nutritious food in the world. Eggs are a protein-packed and nutrient-rich food and a delicious way to get the B Vitamins your body needs daily. They contain heart- and brain-healthy fats, support muscle growth and fat loss – what’s not to like?
In the past, eggs didn’t have such a great reputation because of their cholesterol and fat content, but it becomes clearer and clearer now that not many other foods can match up to the nutritional power of the eggs.
It is indubitable that eggs are a great source of protein and the perfect food for those who spend a lot of time in the gym, lifting weights. The protein found in the eggs includes a number of amino acids such as isoleucine, leucine, valine, cysteine, lysine, methionine, tryptophan and many other essential amino acids that help with the repair, regeneration and growth of muscles.
Only one egg can count for 13% of the daily recommended intake of protein. They are not only great for building muscles, but also for burning fat, as you already know that the more muscle you pack on, the more calories you burn and get leaner.
The cholesterol content in the eggs has little or no impact on blood cholesterol levels, making the consumption of several eggs every week insignificant on stroke or heart disease. The American Heart Association itself considers the inclusion of eggs in a healthy balanced diet.
Eggs are also rich in important nutrients including plenty minerals, vitamins, carotenoids and choline, which are mostly found in the yolk. Vitamins B2 and B3 are the ones that can be found in the egg white.
Even if you’re one to consume eggs every day and they are your favorite protein source, there might still be things you didn’t know about eggs.
Egg Yolks Help Brain Development
Egg yolks are a rich source of various vitamins and minerals needed for proper brain functioning. Some nutrients found in yolks are choline, vitamin B-12 and vitamin D, all of which play key roles in brain function as well as reduced inflammation.
Choline is especially important brain food for a developing baby in the womb; consuming choline during pregnancy assists in fetal brain development and protects against fetal brain defects.
Two large egg yolks provide a little over 230 milligrams of choline, or about half of your daily needs.
What egg yolk color means
The deep yellow or pale shade of the egg yolk doesn’t directly measure healthfulness, being only an indicative of a chicken’s feed. Chickens that are fed grains and grasses full of carotenoids (like lutein and zeaxanthin) have more vibrantly yellow yolks, but that doesn’t necessarily mean that the yolk is more nutritious.
Brown vs. white eggs
Chicken eggs can come in different colors, and it’s common to find both brown and white eggs in the supermarket. Some people believe brown eggs are healthier or more natural, while others feel that white eggs are cleaner or taste better.
Shell color comes from the breed of chicken — it has nothing to do with the healthfulness of the egg or the health of the chicken who laid it. Just as with nutritional content, there is no real difference between the taste of brown- and white-shelled eggs – however, this doesn’t necessarily mean that all eggs taste the same.
Even though shell color doesn’t make a difference, other factors such as type of feed, freshness and how an egg is cooked, may affect the way it tastes.
There are several different ways in which eggs can be cooked:
- Microwaved
- Boiled
- Fried
- Baked
- Steamed
- Scrambled
It’s a great idea to consume eggs daily so you can increase your muscle growth – its nutrition value is as high as that in chicken and meat. If you want to build muscle, then the egg will be a complete food to eat daily – 1 whole egg every day.
Eggs are highly dense with minerals like calcium, zinc, iron and selenium and contain complete Amino Acids, which are important for muscle recovery and growth.
The dietary fats eggs contain Omega 3 and Omega 6 which support cell development as well as all essential nutrition which plays an important role in the development of muscle – this provides good nutrition which increases recovery. This quick muscle recovery improves muscle tissue quality and increases strength.
Include eggs into your diet and don’t miss the benefits they have to offer for your health, brain, weight loss, and most importantly – muscle building.