Articles — Tips & Tricks
11 Tips to lose weight and improve your lifestyle
Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...
Read MoreRules to follow for an Athlete Body
Nutrition is actually more important than the time in the gym. If you want a toned athletic body you need a proper diet in order to get there, exercise alone is not enough. Follow these...
Read MoreCottage Cheese is the new Greek Yogurt in 2018
  Goodbye Greek yogurt. Hello, cottage cheese. As the drive to fit more protein and fewer carbs in our diets continues, cottage cheese may very well supplant Greek yogurt as our smoothie-maker of choice....
Read MoreDon’t allow your Achilles tendon to become your weakness
 Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...
Read MoreMaster the snatch with these power-building tips
 If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...
Read MoreStep up your game with Mava Ankle Support
 Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...
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