Articles — Tips & Tricks
3 Egg recipes with weight-loss benefits
 Eggs are nature's most complete foods, they are packed with protein and they are free of carbs and sugars. This is just one of the reasons why eggs are considered superfoods. Many athletes and...
Read MoreDoes cardio affect your muscle gains?
 Why do many people think that cardio prevents the muscle mass building process? Sure, not many people like doing cardio (somehow that seems to be enough for people to avoid it), and it is...
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Save time on cooking with these 6 meal prep ideas
 Preparation plays a vital role in healthy eating. If you don't have someone to cook for you the perfect healthy food, you have to do it yourself. But for someone who has a busy...
Read MorePersonal trainer Daniel Guzman shares his pro tips
 Sometimes we look at Pro athletes and personal trainers as if they have superpowers. But in fact, it's all about willpower, not superpower. And Daniel Guzman is here to remind us of that! He...
Read MoreRide your bike to live longer and healthier
 If you want to take your workouts out of the gym for a change, then riding your bike may just be the perfect option for you. Bicycling has plenty of health benefits, both physical...
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