Articles — Tips & Tricks

Improve your mental clarity in just 10 steps that actually work

Improve your mental clarity in just 10 steps that actually work

  A healthy mind in a healthy body - that's what we believe in, here at Mava Sports. That's why in this article we will tackle the issue of mental clarity and propose a few...

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What would happen if I don't eat any kind of sugar for 1 year?

What would happen if I don't eat any kind of sugar for 1 year?

  You've probably asked yourself this before. So, what would happen if you didn't eat any kind of sugar for an entire year? To answer this, we must first understand what years of sugar eating...

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HOW TO BUILD AND MAINTAIN LEAN MUSCLE MASS

HOW TO BUILD AND MAINTAIN LEAN MUSCLE MASS

  Not everyone has the same fitness goal in mind. Some want to get big, so they train for hypertrophy, others want to build explosive strength and endurance, so they train accordingly. But if you...

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TENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS

TENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS

  Tennis is a very popular sport all over the world, but did you know it can help save your life? According to a study conducted by Oxford University and researchers in both Australia and...

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5 MEDICINE BALL EXERCISES FOR EXPLOSIVE POWER

5 MEDICINE BALL EXERCISES FOR EXPLOSIVE POWER

  Medicine balls are so old school, that Hippocrates used sand-filled animal skin pouches to aid his patients recover from injuries. This happened almost 2,000 years ago. Nowadays, medicine balls come in various sizes and...

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Less pain more gain with the CrossMax Elbow Sleeves

Less pain more gain with the CrossMax Elbow Sleeves

  Many athletes and fitness enthusiasts of all ages and skill levels are involved in exercises that require overhead arm motions, which makes elbow injuries a common occurrence. These injuries include lateral epicondylitis (tennis elbow),...

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