Articles — Tips & Tricks
Does shark cartilage really work?
 Many people believe that shark cartilage helps fight cancer and that it offers multiple health benefits. Indeed, shark cartilage (SC) contains collagen and proteins, such as proteoglycans and glycoproteins that have a positive impact...
Read MoreDon't allow locked and stiff knees to compromise your full ROM
 Have you ever experienced locked knees during your fitness activity? Your knee becomes stiff and it may often be accompanied by disabling joint pain. This limits your range of motion and compromises your exercise....
Read MoreOptimal knee flexibility with Mava OptimFlex Knee Sleeves
 Joint pain is a very common problem that most fitness enthusiasts dread. Something like knee pain can hinder your performance and negatively impact the quality of your daily life. Unfortunately, many people don't consider...
Read MoreIt takes 12 minutes to lose 1 pound of body fat per week
 If you're looking for a fast and effective way to lose body fat before an important event, then you've come to the right place. The cardio methods presented below will help you lose body...
Read MoreHow to increase your speed and strength
 What if I told you that building muscle through resistance training might not be enough? There are many aspects to increase your muscle strength and resistance training is just one of them. Another equally...
Read More4 Healthy substitutes for mayonnaise that are actually delicious
 Mayonnaise can be quite offensive to some, but many love it. Classic mayonnaise is very high in calories, so substituting it for something healthier is a great idea for your overall health, but especially...
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