Articles
What are the effects of protein on our body? Which are the best protein sources?
 Since the 19th century, a chemist named Dr. Liebig discovered that the consumption of protein increases muscle mass. Moreover, if we look at the etymology of the word protein, we find out that it’s...
Read MoreALCOHOL'S EFFECTS ON YOUR MUSCLE GROWTH
Without any doubt, a good nutrition plan can impact the efforts of losing weight or building muscle. Whether we want to lose weight or gain muscle mass, our efforts in this direction are dictated by...
Read MoreWhy do you fall into the mindless binge eating trap?
Americans spend about 33 billion dollars annually to lose weight. 20 million American women are struggling with eating disorders. 25% of men and 50% of women are constantly following a restrictive diet, and 9 out...
Read More4 Things that get you distracted at the gym
When going to the gym, you obviously want to achieve some good results, whether if we’re talking about weight loss or muscle gain. Apart from a well-thought workout, focus is on the first place in...
Read More5 Clothing items you should never wear at the gym
 When it comes to fitness, motivation plays a crucial role. But gym equipment is equally important – the clothing items we choose to wear when we work out in order to accomplish the goals...
Read More7 Safety tips for outdoor exercising in cold weather
You can be tempted to reduce or delay your outdoor training sessions once the cold weather has settled in. Actually, you have no reason to do that! No matter what type of exercise you do...
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