Articles
THE BENEFITS OF CROSS-TRAINING
If you’re a regular at the gym, no doubt you’ve already heard about cross-training as a means to spice-up your workout. By using different muscle groups, cross-training can help you achieve that higher level of...
Read MoreARE YOU EXPOSING YOURSELF TO THESE GYM RISKS?
 Whether you’re a beginner or a seasoned athlete in good shape, you are always at risk for accidents while working out at the gym. Getting injured while at the gym or the fitness center...
Read MoreEat your veggies: the best veg for muscle and strength
 Remember when your mother used to tell you to eat all the vegetables on your plate? It turns out vegetables are not only the nutritional backbone of a healthy diet, they are also packed...
Read MoreWhat to look for when choosing a gym
 Has your membership expired? Are you dissatisfied with the services provided by your current gym? Has your current gym become too crowded during peak times? If the answer to those questions is yes, then...
Read MoreHow to work around not working out
When it comes to workouts, most of us will admit to having skipped a session at some point for various reasons which made perfect sense at the time. But while some of those reasons may...
Read MoreHow to avoid eating junk food at work?
We all know that a healthy lifestyle is based on regular exercise, plenty of rest and the proper nutrition that your body needs. However, when you spend 8 hours a day at work, it’s a...
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