Articles
9 Mistakes you make when you start going to the gym
So you decided to start going to the gym – well, congrats! However, you might be tempted to fall into some newbie-traps and that’ll have negative consequences over your results and further motivation. Here are...
Read More5 Things you should never do before working out
 In a previous article we revealed some of the things you can do before exercising. We hope that you enjoyed our little suggestions and you’ve started your workout with determination and energy. Moving forward,...
Read MoreWhy should you work out during the winter?
Winter is the cold and lazy season for the majority of us. Thinking of getting up and going to the gym really doesn’t seem like such a great idea. In fact, it would be great...
Read More5 Ways to make more time for fitness
As much as we want to stay in shape and live a healthy life, sometimes we decide focusing on more important and urgent things and we end up neglecting our body. Now is the time to take...
Read More6 Common myths about working out
 We can all talk about fitness and give plenty of tips, without even knowing a single thing about this topic. Also, we can base our advice on what others, as clueless as ourselves, are...
Read More4 Healthy smoothie recipes
 Smoothies are the new trend when it comes to quick and healthy recipes. They have plenty of vitamins, nutrients, and they’re also very simple to prepare. They can certainly replace a meal and, because...
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